Helldenn's Journal, 11 February 2018

165.1 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 51.27g | Prot: 63.27g | Carb: 103.48g.   Breakfast: Bran Flakes, Honey, Apricots, Ginger, Alpro Soya Unsweetened Soy Milk, Lancewood Low Fat Plain Yoghurt. Dinner: Brandy, Coca-Cola Coca-Cola Zero (Can), Ultra Mel Custard, Bakers Tennis Biscuits, Huletts Brown Sugar, Lipton Rooibos Tea, Lettuce, Chinese Cabbage, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Processed Cheese, Broccoli, Roasted Grilled or Baked Chicken (Skin Eaten). more...

2060 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...