Weigh In record (no journal entry) for 11 February 2018
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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643 kcal
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Fat: 23.53g | Prot: 19.74g | Carb: 88.73g.
Breakfast: Mayones, Buah Naga, Mr. Bread Roti Tawar Classic, Morin Selai Strawberry. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Goreng tanpa Daging. more...
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losing 1.5 lb a week
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ahulkhairat's weight history
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