Weigh In record (no journal entry) for 05 June 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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616 kcal
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Fat: 25.67g | Prot: 79.87g | Carb: 17.23g.
Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Shaved Honey Ham, Low Fat 2% Small Curd Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dill Pickle, Reduced Fat Sharp Cheddar Cheese Sticks, Original Smoked Snack Stick. more...
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losing 4.5 lb a week
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