Weigh In record (no journal entry) for 05 June 2012
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132.6 lb
Lost so far: 19.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1265 kcal
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Fat: 28.65g | Prot: 76.34g | Carb: 172.35g.
Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: 100% Whole Wheat Bread Light, Honey Deli Ham, 2% Milk Singles Sharp Cheddar. Dinner: Veggie Grillers Original. Snacks/Other: Mini Babybel Light Cheese, Diet Hot Chocolate, Fat Free Cream Cheese, Low Fat Honey Maid Cinnamon Grahams, Caramel Frappuccino Light (Grande), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Baby Carrots, Cow Pals Light String Cheese. more...
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1834 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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bender85's weight history
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