Weigh In record (no journal entry) for 05 June 2012
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205.4 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1674 kcal
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Fat: 67.19g | Prot: 121.84g | Carb: 162.11g.
Breakfast: Bananas, Almonds. Lunch: Unsalted Butter Stick, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Beef Jerky Original, Bananas. more...
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2514 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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