Bandrai's Journal, 10 February 2018

151.2 lb Lost so far: 15.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 51.34g | Prot: 65.29g | Carb: 131.63g.   Breakfast: Coffee with Milk. Lunch: Black Pepper, Poached Egg, Heinz Tomato Ketchup, Mayonnaise, Brown Bread. Dinner: Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square). Snacks/Other: Coffee with Milk, Sauvignon Blanc Wine, Cuties Mandarin Orange. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Squats (Legs) - 25 minutes, Weight Training (moderate) - 20 minutes, Housework - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...