Weigh In record (no journal entry) for 20 April 2010
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203.0 lb
Lost so far: 135.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2010:
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2308 kcal
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Fat: 193.60g | Prot: 110.91g | Carb: 38.81g.
Breakfast: Young Green Onions, eggs, Bacon. Lunch: Atkins Nutritional shake mix, Blueberries (Unsweetened, Frozen), Whiping Cream, beef roast. Dinner: Blade roast. Snacks/Other: pumkin seeds, Whiping Cream. more...
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gaining 7.0 lb a week
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