JennaKay's Journal, 11 February 2008

192.5 lb Lost so far: 10.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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633 kcal

Fat: 6.89g | Prot: 76.80g | Carb: 72.96g.   Breakfast: Lite Chocolate Fudge Drink. Lunch: Focus 28, benefiber, skim milk. more...

2654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...