ElleKay65's Journal, 05 June 2012

190.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

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1049 kcal

Fat: 45.90g | Prot: 53.38g | Carb: 109.14g.   Breakfast: Gala Apples, Coffee with Cream, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: caribbean blend vegetables, Romaine Hearts, Applewood Smoked Turkey Breast, Vermont Cheddar Cheese Slices. Dinner: turkey breast. Snacks/Other: Snickers Bar. more...

2142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...