Weigh In record (no journal entry) for 10 February 2018
|
231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1058 kcal
|
Fat: 41.83g | Prot: 44.44g | Carb: 122.25g.
Breakfast: Post Fruity Pebbles Cereal, Kroger Vitamin D Whole Milk. Lunch: Zummo's Boudain , Dole Shredded Lettuce, Ranch Salad Dressing , Kroger Habanero Shredded Cheese, Skinless Chicken Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|