Weigh In record (no journal entry) for 10 February 2018
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194.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2739 kcal
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Fat: 165.56g | Prot: 101.28g | Carb: 223.01g.
Breakfast: Scrambled Egg , Kroger Breakfast Sausage Links, Great Value Powdered Creamer, Hashed Brown Potatoes , America's Choice Bacon Thick Sliced. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Scrambled Egg , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Little Hug Fruit Barrels. Dinner: Kraft Wheat Thins Original, No Name Lightly Buttered Popcorn, Pizza with Meat. Snacks/Other: Blue Diamond Whole Natural Almonds, Fiber Choice Sugar Free Assorted Fruit, Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Wasa Light Rye Crispbread. more...
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losing 2.8 lb a week
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