eunicenr's Journal, 05 June 2012

143.6 lb Lost so far: 8.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 50.09g | Prot: 88.52g | Carb: 53.48g.   Breakfast: Boiled Egg, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Lean Shake - Vanilla, blue diamond almond and coconut milk. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak. more...

2202 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...