Weigh In record (no journal entry) for 05 June 2012
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156.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1701 kcal
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Fat: 41.54g | Prot: 179.29g | Carb: 167.43g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Shrimp, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples , Oven Roasted Turkey Breast. more...
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2422 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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