Weigh In record (no journal entry) for 10 February 2018
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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590 kcal
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Fat: 12.02g | Prot: 52.12g | Carb: 73.82g.
Breakfast: Bananas, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Silk Unsweetened Cashew Milk, Coffee, Half and Half Cream. Lunch: President's Choice Blue Menu Steel Cut Oats, Apples, Brown Sugar, Silk Unsweetened Cashew Milk. more...
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gaining 3.0 lb a week
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graciousxoxo's weight history
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