jmporter305's Journal, 05 June 2012

113.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 31.49g | Prot: 34.88g | Carb: 168.20g.   Breakfast: Banana, Gala Apples. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Japanese Blend Frozen Vegetables, Instant Whole Grain Brown Rice, Balsamic Vinegar, Less Sodium Soy Sauce. Dinner: Deviled Egg, Singles 2% Milk American Cheese Slices, Russet Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Garden Veggie Patties. Snacks/Other: Vanilla Wafers (Lower Fat), Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2008 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 10 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...