Weigh In record (no journal entry) for 10 February 2018
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106.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1299 kcal
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Fat: 75.94g | Prot: 46.49g | Carb: 111.58g.
Breakfast: Trader Joe's Comte Cheese, Cheddar Cheese, Strawberries. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's Mediterranean Hummus, Indian Flatbread Naan, Fisher Chopped Walnuts, Cooked Green String Beans (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Dare Breton Multigrain Crackers, Tostitos Creamy Spinach Dip. Dinner: 365 Basil Pesto, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Arugula & Parmigiano Reggiano Ravioli. Snacks/Other: Sprouts Farmers Market Dark Chocolate Honeycomb, Del Monte 50 Calorie Diced Peaches. more...
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1242 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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