Weigh In record (no journal entry) for 10 February 2018
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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256 kcal
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Fat: 14.29g | Prot: 13.73g | Carb: 17.89g.
Breakfast: Scrambled Egg, Dried Beef (Cured), Corn Tortilla, Coffee. Snacks/Other: World's Finest Chocolate Continental Almonds. more...
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losing 4.7 lb a week
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bhn's weight history
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