Weigh In record (no journal entry) for 10 February 2018
|
238.0 lb
Lost so far: 8.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1482 kcal
|
Fat: 31.11g | Prot: 211.39g | Carb: 92.46g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Food Club Large Egg, Trader Joe's Premium Black Angus Beef Top Sirloin Filet, Sweet Potato . Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Amys Organic Cream of Tomato Low Fat, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Perdue Boneless Skinless Chicken Breasts with Rib Meat, Yings Spicy Kungpao Sauce. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efeizulov's weight history
|