Weigh In record (no journal entry) for 05 June 2012
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1056 kcal
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Fat: 71.04g | Prot: 75.34g | Carb: 29.28g.
Breakfast: Advantage Cashew Trail Mix Bar, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Jell-o cherry & black cherry (sugar free), Premium White Turkey Burgers, Classic Ranch Dressing, York Sugar Free Peppermint Patties, Leafy Green Romaine, Sharp Cheddar Cheese, Dry Roasted Sunflower Kernels. Dinner: Teriyaki Sauce, Boneless Skinless Chicken Breast, York Sugar Free Peppermint Patties, Leafy Green Romaine, Slivered Almonds, Calorie Free Ranch Dressing. more...
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losing 2.8 lb a week
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