Weigh In record (no journal entry) for 05 June 2012
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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913 kcal
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Fat: 31.00g | Prot: 68.65g | Carb: 95.49g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Sweet Potato Julienne Fries (Alexia), earthgrains multi-grain thin bun, Ground Turkey 93/7. Snacks/Other: Whole Wheat with Honey Pita Pocket Bread, Grilled Chicken Breast Strips, Strawberries, V-Fusion Light Strawberry Banana. more...
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2246 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Sitting - 6 hours, Conditioning exercise (health club) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 55 minutes. more...
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steady weight
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