sbrooks1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 350 * 22%
fat: 11.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Thu 11th: 892 * 56%
fat: 28.70g
|
protein: 38.70g
|
carbs: 122.00g
- -
Wed 10th: 1112 * 70%
fat: 36.70g
|
protein: 81.70g
|
carbs: 118.00g
- -
Tue 9th: 1370 * 86%
fat: 47.00g
|
protein: 52.00g
|
carbs: 183.00g
- -
Mon 8th: 1324 * 83%
fat: 55.90g
|
protein: 51.40g
|
carbs: 156.00g
- -
Sun 7th: 1664 * 104%
fat: 86.65g
|
protein: 58.07g
|
carbs: 124.91g
1929*  265
March 2015
Sun 22nd: 783 * 49%
fat: 21.30g
|
protein: 39.29g
|
carbs: 108.56g
1768*  985
October 2014
Mon 20th: 1600 * 100%
fat: 81.75g
|
protein: 75.00g
|
carbs: 143.50g
- -
August 2013
Mon 12th: 260 * 16%
fat: 12.50g
|
protein: 19.00g
|
carbs: 13.00g
- -
Sun 11th: 1676 * 105%
fat: 70.86g
|
protein: 84.32g
|
carbs: 174.49g
1880*  204
Mon 5th: 1199 * 75%
fat: 47.46g
|
protein: 119.94g
|
carbs: 73.79g
- -
July 2013
Mon 22nd: 395 * 25%
fat: 19.00g
|
protein: 17.50g
|
carbs: 39.50g
2012*  1617
June 2013
Thu 27th: 1513 * 95%
fat: 55.70g
|
protein: 86.02g
|
carbs: 177.20g
- -
Wed 26th: 736 * 46%
fat: 21.69g
|
protein: 41.38g
|
carbs: 92.93g
- -
Tue 25th: 1579 * 99%
fat: 49.66g
|
protein: 83.14g
|
carbs: 211.60g
- -
May 2013
Fri 24th: - - 1989* -
Thu 23rd: - - 2148* -
Wed 22nd: - - 2034* -
Tue 21st: - - 1853* -
Mon 20th: - - 2180* -
Sat 18th: 280 * 18%
fat: 16.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
Fri 17th: 1604 * 100%
fat: 43.89g
|
protein: 57.13g
|
carbs: 246.15g
- -
January 2013
Wed 23rd: 398 * 25%
fat: 12.50g
|
protein: 22.50g
|
carbs: 44.50g
- -
Tue 22nd: 631 * 39%
fat: 15.51g
|
protein: 32.63g
|
carbs: 88.79g
- -
Tue 8th: 428 * 27%
fat: 6.18g
|
protein: 20.64g
|
carbs: 72.25g
- -

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