Weigh In record (no journal entry) for 20 April 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1787 kcal
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Fat: 62.28g | Prot: 74.15g | Carb: 243.30g.
Breakfast: natural peanut butter skippy, Good Seed Bread, frosted mini wheat cereal kelloggs, low fat chocolate milk, fat free cocoa nestle, coffee. Lunch: minute maid light lemonade can, Chocolate Chip Cookie Dough, Potato Chips, Extra Light Cheese Spread Wedges. Dinner: honey white bread, Mexican Style Rice Mix, salsa, chicken breast. Snacks/Other: Rice Krispies Treats Bars. more...
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2300 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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