| November 2011 |
| Fri 11th: |
1010 *
|
84%
|
fat: 26.74g |
| |
protein: 100.23g |
| |
carbs: 103.11g |
|
-
|
-
|
| Thu 10th: |
755 *
|
63%
|
fat: 9.50g |
| |
protein: 44.66g |
| |
carbs: 124.72g |
|
-
|
-
|
| Wed 9th: |
904 *
|
75%
|
fat: 10.55g |
| |
protein: 54.44g |
| |
carbs: 168.86g |
|
-
|
-
|
| Tue 8th: |
1295 *
|
108%
|
fat: 25.50g |
| |
protein: 76.66g |
| |
carbs: 200.72g |
|
-
|
-
|
| Mon 7th: |
1217 *
|
101%
|
fat: 26.86g |
| |
protein: 98.13g |
| |
carbs: 153.78g |
|
-
|
-
|
| Fri 4th: |
932 *
|
78%
|
fat: 14.20g |
| |
protein: 80.96g |
| |
carbs: 132.36g |
|
-
|
-
|
| Thu 3rd: |
1716 *
|
143%
|
fat: 39.60g |
| |
protein: 135.75g |
| |
carbs: 209.61g |
|
-
|
-
|
| Wed 2nd: |
1512 *
|
126%
|
fat: 40.03g |
| |
protein: 141.83g |
| |
carbs: 156.98g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1170 *
|
98%
|
fat: 16.31g |
| |
protein: 90.73g |
| |
carbs: 166.87g |
|
-
|
-
|
| Fri 28th: |
1162 *
|
97%
|
fat: 19.67g |
| |
protein: 87.22g |
| |
carbs: 195.59g |
|
-
|
-
|
| Thu 27th: |
1469 *
|
122%
|
fat: 29.42g |
| |
protein: 103.03g |
| |
carbs: 212.70g |
|
-
|
-
|
| Wed 26th: |
1116 *
|
93%
|
fat: 31.53g |
| |
protein: 72.88g |
| |
carbs: 145.71g |
|
-
|
-
|
| Tue 25th: |
1502 *
|
125%
|
fat: 43.23g |
| |
protein: 128.72g |
| |
carbs: 157.69g |
|
-
|
-
|
| Mon 24th: |
1217 *
|
101%
|
fat: 20.72g |
| |
protein: 101.70g |
| |
carbs: 168.32g |
|
-
|
-
|
| Fri 21st: |
1450 *
|
121%
|
fat: 28.58g |
| |
protein: 74.29g |
| |
carbs: 236.39g |
|
-
|
-
|
| Thu 20th: |
1580 *
|
132%
|
fat: 29.78g |
| |
protein: 111.97g |
| |
carbs: 247.16g |
|
-
|
-
|
| Wed 19th: |
2051 *
|
171%
|
fat: 94.05g |
| |
protein: 182.66g |
| |
carbs: 132.25g |
|
-
|
-
|
| Tue 18th: |
1451 *
|
121%
|
fat: 28.93g |
| |
protein: 81.99g |
| |
carbs: 232.02g |
|
-
|
-
|
| Mon 17th: |
1508 *
|
126%
|
fat: 39.66g |
| |
protein: 83.80g |
| |
carbs: 207.02g |
|
-
|
-
|
| Fri 14th: |
896 *
|
75%
|
fat: 8.47g |
| |
protein: 61.58g |
| |
carbs: 154.30g |
|
-
|
-
|
