Emeelou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 745 * 50%
fat: 34.48g
|
protein: 23.86g
|
carbs: 88.14g
- -
Thu 30th: 1780 * 119%
fat: 80.05g
|
protein: 111.88g
|
carbs: 178.57g
- -
Wed 29th: 1469 * 98%
fat: 54.52g
|
protein: 89.02g
|
carbs: 166.40g
- -
November 2011
Fri 11th: 1010 * 84%
fat: 26.74g
|
protein: 100.23g
|
carbs: 103.11g
- -
Thu 10th: 755 * 63%
fat: 9.50g
|
protein: 44.66g
|
carbs: 124.72g
- -
Wed 9th: 904 * 75%
fat: 10.55g
|
protein: 54.44g
|
carbs: 168.86g
- -
Tue 8th: 1295 * 108%
fat: 25.50g
|
protein: 76.66g
|
carbs: 200.72g
- -
Mon 7th: 1217 * 101%
fat: 26.86g
|
protein: 98.13g
|
carbs: 153.78g
- -
Fri 4th: 932 * 78%
fat: 14.20g
|
protein: 80.96g
|
carbs: 132.36g
- -
Thu 3rd: 1716 * 143%
fat: 39.60g
|
protein: 135.75g
|
carbs: 209.61g
- -
Wed 2nd: 1512 * 126%
fat: 40.03g
|
protein: 141.83g
|
carbs: 156.98g
- -
October 2011
Mon 31st: 1170 * 98%
fat: 16.31g
|
protein: 90.73g
|
carbs: 166.87g
- -
Fri 28th: 1162 * 97%
fat: 19.67g
|
protein: 87.22g
|
carbs: 195.59g
- -
Thu 27th: 1469 * 122%
fat: 29.42g
|
protein: 103.03g
|
carbs: 212.70g
- -
Wed 26th: 1116 * 93%
fat: 31.53g
|
protein: 72.88g
|
carbs: 145.71g
- -
Tue 25th: 1502 * 125%
fat: 43.23g
|
protein: 128.72g
|
carbs: 157.69g
- -
Mon 24th: 1217 * 101%
fat: 20.72g
|
protein: 101.70g
|
carbs: 168.32g
- -
Fri 21st: 1450 * 121%
fat: 28.58g
|
protein: 74.29g
|
carbs: 236.39g
- -
Thu 20th: 1580 * 132%
fat: 29.78g
|
protein: 111.97g
|
carbs: 247.16g
- -
Wed 19th: 2051 * 171%
fat: 94.05g
|
protein: 182.66g
|
carbs: 132.25g
- -

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