Huseonica's Journal, 17 April 2010

197.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2467 kcal

Fat: 97.42g | Prot: 110.13g | Carb: 293.29g.   Breakfast: Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Lunch: Sticky Rice, Kung Pao Chicken. Dinner: Lasagna with Meat. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Chocolate Ice Cream. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...