Weigh In record (no journal entry) for 10 February 2018
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1293 kcal
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Fat: 103.67g | Prot: 75.92g | Carb: 13.57g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Applegate Farms Organic Uncured Thick Cut Bacon, Hormel Natural Choice Uncured Bacon, Fried Egg, Extra Virgin Olive Oil. Lunch: Sam's Choice Purified Drinking Water (20 oz), Denny's Sliced Tomatoes (3 Slices), Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Baby Spinach. Dinner: Sam's Choice Purified Drinking Water (20 oz), Litehouse Foods Original Bleu Cheese Dressing & Dip, Butter (Salted) , Birds Eye Steamfresh Broccoli, Great Value Hamburger Patty. Snacks/Other: Just Tomatoes Organic Just Blueberries. more...
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losing 2.1 lb a week
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