Weigh In record (no journal entry) for 05 June 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2012:
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1932 kcal
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Fat: 58.16g | Prot: 70.30g | Carb: 160.99g.
Breakfast: Banana Bread. Lunch: olive oil, oyster mushroom, asparagus, chicken heart, israeli couscous. Dinner: kimchi, white rice, beef sirloin, mushroom, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. Snacks/Other: potato chips, italian wedding soup, tequila , vodka raspberry. more...
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2666 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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