Weigh In record (no journal entry) for 05 June 2012
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127.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1814 kcal
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Fat: 55.38g | Prot: 103.49g | Carb: 234.89g.
Breakfast: Almond Butter, Soy vanilla milk, blueberry muffin, Coffee. Lunch: nectarine, magic pop, brown rice, tofu, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), spinach, coconut oil. Dinner: spinach, kidney beans, rice. Snacks/Other: Clif bar, chia seeds, magic pop, almond milk, almond milk, Milled Flaxseed, GNC pro performance protein powder, mixed berries, mixed berries, Bananas, Hemp Hearts, rice protein. more...
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losing 1.8 lb a week
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