Weigh In record (no journal entry) for 05 June 2012
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217.7 lb
Lost so far: 16.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1898 kcal
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Fat: 84.93g | Prot: 107.38g | Carb: 162.01g.
Breakfast: Ketchup, Scrambled Egg (Whole, Cooked), Nutella Hazelnut Spread, Rice Cakes - Caramel Corn, Coffee with Milk. Lunch: Chicken Fried Rice, Dragon Roll, Seaweed, Rice (Sake) Beverage. Dinner: Sour Apple Martini, Bloomin' Onion, Grilled Chicken on the Barbie, Baby Back Ribs (Full Rack). Snacks/Other: Twizzlers Licorice Twists, Churro, Sugar Free Toffee Squares. more...
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3266 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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