Weigh In record (no journal entry) for 05 June 2012
|
145.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2012:
|
2094 kcal
|
Fat: 67.01g | Prot: 58.07g | Carb: 346.90g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, Almond Milk, Bananas , California Thompson Seedless Raisins, California Thompson Seedless Raisins, Bananas , Almond Milk, Bran Flakes. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|