Weigh In record (no journal entry) for 10 February 2018
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177.9 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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324 kcal
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Fat: 4.33g | Prot: 30.24g | Carb: 38.93g.
Lunch: Pão Francês. Dinner: Caranguejo. Snacks/Other: Pão Francês. more...
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losing 4.6 lb a week
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