Weigh In record (no journal entry) for 10 February 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1103 kcal
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Fat: 21.86g | Prot: 27.25g | Carb: 210.85g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Pancake Syrup, Ocean Spray 100% Juice Cranberry, Honey, Now Foods Psyllium Husk Powder, Grapefruit. Lunch: Friendly Farms Almond Milk Original, Healthy Choice Chicken Noodle Soup, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Medjool Dates, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 7.0 lb a week
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