Athensgym's Journal, 10 February 2018

236.4 lb Lost so far: 58.9 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1901 kcal

Fat: 150.14g | Prot: 156.93g | Carb: 40.52g.   Breakfast: Kaukauna Spreadable Sharp Cheddar Cheese, Johnsonville Hot Italian Sausage, Kroger Eggs (Large). Lunch: Sour Cream, Sour Cream, Sliced Ham (Regular, Approx. 11% Fat), Kraft Medium Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Whisps Parmesan Cheese Crisps, Cooked Broccoli (Fat Not Added in Cooking), Salmon, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Piller's Pepperoni, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...

3400 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...