Weigh In record (no journal entry) for 10 February 2018
|
177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
3261 kcal
|
Fat: 108.43g | Prot: 138.63g | Carb: 426.79g.
Breakfast: Sundown Vitamina C, Festival Pão de Queijo, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Tomates Cereja, Rúcula, Alface, Alface Americana, Alho, Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Parmalat Leite Desnatado, Margarina, Danubio Creme de Ricota, Batata Baroa. Dinner: Pizza Marguerita, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Pepperoni (36 cm), Leão Chá Mate Natural, Antarctica Guaraná. Snacks/Other: Qualitá Uva sem Semente Crimson, Maçãs Gala, Café com Açúcar. more...
|
|
1979 kcal
|
Activities & Exercise:
Driving - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|