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Week one was a success! :-)
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1417 kcal
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Fat: 34.70g | Prot: 87.96g | Carb: 193.45g.
Breakfast: Hearth Whole Grain Hamburger Buns, Milk (Nonfat), Sweet Cherries, Brown Sugar, Raspberries, Oatmeal. Lunch: Poppyseed Dressing, Strawberries, Egg. Dinner: Asparagus, Sweet Potato, Meat with Barbecue Sauce. Snacks/Other: Strawberry Breaktime Milkshake, Celery, Mini Sweet Peppers, Almonds. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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