Weigh In record (no journal entry) for 05 June 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1524 kcal
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Fat: 44.09g | Prot: 122.09g | Carb: 161.20g.
Breakfast: Pure Protein High Protein Bar, salsa, melon, egg whites. Lunch: whole wheat roll, Protein Nutrition Shake- Chocolate. Dinner: Seasoned Turnip Greens, Peas and Carrots (Frozen), Fire Roasted Mexican Morita Salsa, Cooked Dry Cowpeas (Fat Not Added in Cooking), Smoked Sausage, Turkey, Ratatouille, Spinach (No Salt Added, Solids and Liquids, Canned). more...
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2578 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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