Weigh In record (no journal entry) for 05 June 2012
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244.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1422 kcal
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Fat: 26.50g | Prot: 158.00g | Carb: 127.00g.
Breakfast: Fat free milk, Max Lean Protein, Special Dark Cocoa. Lunch: Chicken Fried Rice. Dinner: Grilled Chicken, Beef Sirloin Steak Tips for Kabobs, Roasted Baby Bakers. Snacks/Other: Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack), Original Beef Jerky (100 Calorie Pack). more...
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3819 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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