Weigh In record (no journal entry) for 23 February 2010
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211.0 lb
Lost so far: 2.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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961 kcal
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Fat: 33.63g | Prot: 69.81g | Carb: 101.20g.
Breakfast: Caramel Sundae, Triple Chocolate Brownies, Fat Free Skim Milk with Vitamins A & D, Special K Chocolatey Delight Cereal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Crumbled Blue Cheese, Real Bacon Bits, Boneless Skinless Chicken Breast, Pepper or Hot Sauce, Cooked Mushrooms, Banana Pepper, Monterey Cheese. more...
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2349 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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