Weigh In record (no journal entry) for 10 February 2018
|
198.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2018:
|
1633 kcal
|
Fat: 112.67g | Prot: 146.85g | Carb: 5.79g.
Breakfast: Tesco Chorizo, Tesco Unsmoked Back Bacon Rashers, Egg, Philadelphia Cream Cheese, Asda Chosen By You Red Leicester. Lunch: Philadelphia Cream Cheese, Heinz Mayonnaise, Waitrose Chicken Wings. Dinner: Tesco Smoked Gammon Joint, Egg, Kerrygold Pure Irish Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c-hume's weight history
|