Weigh In record (no journal entry) for 10 February 2018
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231.9 lb
Lost so far: 43.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1591 kcal
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Fat: 47.97g | Prot: 64.23g | Carb: 223.06g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Dinkelvollkornbrot, Gut & Günstig Delikatess Senf Mittelscharf, Lidl Bunte Ostereier, Gurke (mit Schale), Karotten, TiP Geflügelwiener. Dinner: Dinkelvollkornbrot, Wilhelm Brandenburg Geflügelwiener, Rama Rama mit Butter, Karotten, Kartoffeln, Schalotten. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Milbona Reine Buttermilch, Äpfel, Mars Mars Minis, Haribo Monster. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.5 lb a week
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