Weigh In record (no journal entry) for 10 February 2018
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159.8 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1988 kcal
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Fat: 87.67g | Prot: 50.78g | Carb: 247.27g.
Breakfast: Hemme Milch Schoko, Gut & Günstig Weizenbrötchen, Nutella Nutella, Avocado, Milfina Milch 1,5% Fett. Lunch: Capri-Sonne Multivitamin, Kartoffeln, Gekochter Grünkohl, Die Rostocker Schinkenknacker, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: REWE Bäcker Brötchen, Nutella Nutella, Napoli Haselnuss Röllchen. Snacks/Other: Blutorange, Italiamo Tiramisu. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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