Weigh In record (no journal entry) for 05 June 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1693 kcal
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Fat: 29.94g | Prot: 71.90g | Carb: 164.70g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Egg, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice, Sweet Red Peppers. Snacks/Other: White Table Wine, Beer. more...
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2319 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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