Weigh In record (no journal entry) for 05 June 2012
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156.5 lb
Lost so far: 39.8 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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665 kcal
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Fat: 6.73g | Prot: 55.22g | Carb: 49.18g.
Breakfast: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack, 100% Liquid Egg Whites. Lunch: Greek Salad. Dinner: PB2 Chocolate Powdered Peanut Butter, Coco Pop Multigrain Snack, Italian Vinaigrette Salad Spritzers, Soy Sauce, Wasabi (Prepared in Tube), Spinach, Extra large shrip. more...
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losing 3.0 lb a week
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