kthyjmrls's Journal, 05 June 2012

161.8 lb Lost so far: 31.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 51.44g | Prot: 78.63g | Carb: 178.26g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Beaters - Southwestern. Lunch: completes, spaghetti with meat sauce. Dinner: Nacho Cheese Tortilla Chips, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Sweet Cherries, Peaches. more...

2029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...