Weigh In record (no journal entry) for 07 February 2010
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1014 kcal
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Fat: 37.41g | Prot: 37.63g | Carb: 134.24g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: French Fries (Small), Jr. Cheeseburger Deluxe. Snacks/Other: Grape Juice, Saltine Crackers. more...
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losing 0.4 lb a week
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