Weigh In record (no journal entry) for 05 June 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2317 kcal
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Fat: 66.67g | Prot: 211.42g | Carb: 221.40g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Crunchy Chocolate Granola Bars, Miracle Whip, Oikos Greek Yogurt, Sliced Oven Roasted Turkey (Sundried Tomato & Basil), Smooth Multigrain Bread, Havarti Cheese Slices. Dinner: Chicken Breast, Mushrooms. Snacks/Other: Chocolate Milk, 100% Whey Isolate Protein, Bananas, Frozen Yogurt, Natural Peanut Butter. more...
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losing 11.2 lb a week
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