Weigh In record (no journal entry) for 07 March 2010
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2010:
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2276 kcal
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Fat: 83.47g | Prot: 112.79g | Carb: 276.41g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: French Fries (Value). Dinner: Chicken & Apple Sausage, Soft Family 100% Whole Wheat Bread, Ketchup, Grands! Biscuits - Butter Tastin', Ground Beef (95% Lean / 5% Fat), Egg, Worcestershire Sauce, Spinach. Snacks/Other: Grands! Biscuits - Butter Tastin', Light Fat Free Key Lime Pie Yogurt, Organic Tortilla Chips, Salsa, 65% Vegetable Oil Spread Stick, Grands! Biscuits - Butter Tastin', Grape Juice, Saltine Crackers. more...
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losing 1.1 lb a week
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