jpendleton's Journal, 05 June 2012

213.5 lb Lost so far: 3.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 45.00g | Prot: 36.21g | Carb: 154.14g.   Breakfast: Morning Coffee, Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Fish & Chips. Dinner: Lemonade Tea. Snacks/Other: 2% Milk American Cheese Singles, Cabernet Sauvignon Wine. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...