KatiKau's Journal, 05 June 2012

152.2 lb Lost so far: 11.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 29.91g | Prot: 85.67g | Carb: 276.76g.   Breakfast: Oatmeal Maple and Brown Sugar, Prune Juice Unsweetened, Dried Prunes (Without Added Sugar, Stewed). Lunch: Meatless Vegetable Burger or Patty, Baby Spinach, Tomatoes, Cucumber (with Peel). Dinner: Tomato and Onion Tuna, Honey Dijon Yogurt Dressing, Tomatoes, Cucumber (Peeled), Mixed Salad Greens, Chick Peas. Snacks/Other: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Bananas. more...

2900 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 25 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Sitting - 7 hours. more...