Weigh In record (no journal entry) for 21 February 2010
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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2299 kcal
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Fat: 89.62g | Prot: 104.45g | Carb: 269.64g.
Breakfast: Instant Oatmeal - Plain, Milk (Nonfat). Lunch: Pico de Gallo Salsa, Corn Cobbette, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas. Dinner: Pork & Vegetable Dumplings. Snacks/Other: Mini Red Velvet Cake, Polish Sausage, Milk (Nonfat), Walnuts, Chocolate Chip Cookies (Soft Type). more...
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losing 1.0 lb a week
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