Weigh In record (no journal entry) for 10 February 2018
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206.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1726 kcal
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Fat: 79.23g | Prot: 54.84g | Carb: 201.38g.
Breakfast: Napolitains, Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Nissin Cup Noodels Spicy. Dinner: Pomelo, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Normaler Kaffee, Vollmilch, Espresso, Coop Kaffeerahm, Napolitains. more...
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gaining 3.1 lb a week
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